{"id":10009,"date":"2023-01-25T15:12:01","date_gmt":"2023-01-25T15:12:01","guid":{"rendered":"https:\/\/davidorban.com\/2023\/01\/calmare-la-mente-rumorosa\/"},"modified":"2023-04-02T15:54:17","modified_gmt":"2023-04-02T15:54:17","slug":"calmare-la-mente-rumorosa","status":"publish","type":"post","link":"https:\/\/davidorban.com\/it\/2023\/01\/calmare-la-mente-rumorosa\/","title":{"rendered":"Calmare la mente rumorosa"},"content":{"rendered":"\n<p>Ho vissuto da solo per tre mesi mentre mia moglie era a Seul, per la prima volta in 40 anni.<\/p>\n\n\n\n<p>Nel mondo di oggi riceviamo un costante stimolo di input e richieste di output, nella ricerca dell&#8217;efficienza e nello sforzo di raggiungere i nostri obiettivi. Senza provarci, ho scoperto inaspettatamente quanto mi piace la solitudine, e il silenzio. Non solo \u00e8 stato rinfrescante, ma mi ha anche reso pi\u00f9 concentrato e produttivo.<\/p>\n\n\n\n<div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_80549\"  width=\"480\" height=\"270\"  data-origwidth=\"480\" data-origheight=\"270\" src=\"https:\/\/www.youtube.com\/embed\/xR1Cu4khlkw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ho vissuto da solo per tre mesi mentre mia moglie era a Seul, per la prima volta in 40 anni. Nel mondo di oggi riceviamo un costante stimolo di input e richieste di output, nella ricerca dell&#8217;efficienza e nello sforzo di raggiungere i nostri obiettivi. Senza provarci, ho scoperto inaspettatamente quanto mi piace la solitudine, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[456,466],"tags":[3931,3460,3303,3930],"class_list":["post-10009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprendimento","category-the-context-it","tag-meditazione","tag-relazione-it","tag-scoperta-it","tag-silenzio"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/davidorban.com\/it\/wp-json\/wp\/v2\/posts\/10009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davidorban.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davidorban.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davidorban.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/davidorban.com\/it\/wp-json\/wp\/v2\/comments?post=10009"}],"version-history":[{"count":2,"href":"https:\/\/davidorban.com\/it\/wp-json\/wp\/v2\/posts\/10009\/revisions"}],"predecessor-version":[{"id":10017,"href":"https:\/\/davidorban.com\/it\/wp-json\/wp\/v2\/posts\/10009\/revisions\/10017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davidorban.com\/it\/wp-json\/wp\/v2\/media\/9997"}],"wp:attachment":[{"href":"https:\/\/davidorban.com\/it\/wp-json\/wp\/v2\/media?parent=10009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davidorban.com\/it\/wp-json\/wp\/v2\/categories?post=10009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davidorban.com\/it\/wp-json\/wp\/v2\/tags?post=10009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}